Warning: Use of undefined constant ’emoji_svg_url’ - assumed '’emoji_svg_url’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 34

Warning: Use of undefined constant ‘__return_false’ - assumed '‘__return_false’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 34

Warning: Use of undefined constant ‘show_admin_bar’ - assumed '‘show_admin_bar’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 35

Warning: Use of undefined constant ‘__return_false’ - assumed '‘__return_false’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 35

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 36

Warning: Use of undefined constant ‘print_emoji_detection_script’ - assumed '‘print_emoji_detection_script’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 36

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 37

Warning: Use of undefined constant ‘wp_resource_hints’ - assumed '‘wp_resource_hints’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 37

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 38

Warning: Use of undefined constant ‘wp_print_head_scripts’ - assumed '‘wp_print_head_scripts’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 38

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 39

Warning: Use of undefined constant ‘wp_generator’ - assumed '‘wp_generator’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 39

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 40

Warning: Use of undefined constant ‘rsd_link’ - assumed '‘rsd_link’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 40

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 41

Warning: Use of undefined constant ‘wlwmanifest_link’ - assumed '‘wlwmanifest_link’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 41

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 42

Warning: Use of undefined constant ‘index_rel_link’ - assumed '‘index_rel_link’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 42

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 43

Warning: Use of undefined constant ‘dashicons’ - assumed '‘dashicons’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 43

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 44

Warning: Use of undefined constant ‘parent_post_rel_link’ - assumed '‘parent_post_rel_link’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 44

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 45

Warning: Use of undefined constant ‘start_post_rel_link’ - assumed '‘start_post_rel_link’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 45

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 46

Warning: Use of undefined constant ‘adjacent_posts_rel_link_wp_head’ - assumed '‘adjacent_posts_rel_link_wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 46

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 47

Warning: Use of undefined constant ‘rel_canonical’ - assumed '‘rel_canonical’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 47

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 48

Warning: Use of undefined constant ‘feed_links’ - assumed '‘feed_links’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 48

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 49

Warning: Use of undefined constant ‘feed_links_extra’ - assumed '‘feed_links_extra’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 49

Warning: Use of undefined constant ‘admin_print_scripts’ - assumed '‘admin_print_scripts’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 50

Warning: Use of undefined constant ‘print_emoji_detection_script’ - assumed '‘print_emoji_detection_script’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 50

Warning: Use of undefined constant ‘admin_print_styles’ - assumed '‘admin_print_styles’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 51

Warning: Use of undefined constant ‘print_emoji_styles’ - assumed '‘print_emoji_styles’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 51

Warning: Use of undefined constant ‘the_content’ - assumed '‘the_content’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 52

Warning: Use of undefined constant ‘wptexturize’ - assumed '‘wptexturize’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 52

Warning: Use of undefined constant ‘comment_text’ - assumed '‘comment_text’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 53

Warning: Use of undefined constant ‘wptexturize’ - assumed '‘wptexturize’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 53

Warning: Use of undefined constant ‘wp_head’ - assumed '‘wp_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 54

Warning: Use of undefined constant ‘print_emoji_detection_script’ - assumed '‘print_emoji_detection_script’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 54

Warning: Use of undefined constant ‘wp_print_styles’ - assumed '‘wp_print_styles’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 55

Warning: Use of undefined constant ‘print_emoji_styles’ - assumed '‘print_emoji_styles’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 55

Warning: Use of undefined constant ’embed_head’ - assumed '’embed_head’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 56

Warning: Use of undefined constant ‘print_emoji_detection_script’ - assumed '‘print_emoji_detection_script’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 56

Warning: Use of undefined constant ‘the_content_feed’ - assumed '‘the_content_feed’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 57

Warning: Use of undefined constant ‘wp_staticize_emoji’ - assumed '‘wp_staticize_emoji’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 57

Warning: Use of undefined constant ‘comment_text_rss’ - assumed '‘comment_text_rss’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 58

Warning: Use of undefined constant ‘wp_staticize_emoji’ - assumed '‘wp_staticize_emoji’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 58

Warning: Use of undefined constant ‘wp_mail’ - assumed '‘wp_mail’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 59

Warning: Use of undefined constant ‘wp_staticize_emoji_for_email’ - assumed '‘wp_staticize_emoji_for_email’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 59

Warning: Use of undefined constant ‘wp_print_styles’ - assumed '‘wp_print_styles’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 61

Warning: Use of undefined constant ‘my_deregister_styles’ - assumed '‘my_deregister_styles’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 61

Warning: Use of undefined constant ‘wp_enqueue_scripts’ - assumed '‘wp_enqueue_scripts’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 71

Warning: Use of undefined constant ‘mt_enqueue_scripts’ - assumed '‘mt_enqueue_scripts’' (this will throw an Error in a future version of PHP) in /home/studying/public_html/wp-content/themes/oceanwp-child/functions.php on line 71
《冰雪奇緣》:認識自己的情緒,並試著與之共處 - 學學趣

《冰雪奇緣》:認識自己的情緒,並試著與之共處

《冰雪奇緣2》最近上映了,相信許多父母都帶孩子去電影院觀賞,是一部闔家娛樂的片子。或許也趁這個機會,回顧《冰雪奇緣1》,讓孩子從這部電影中,學習與自己的情緒和平共處吧。

情緒是我們生而必備的能力,有開心喜悅就有悲傷憤怒,就像艾莎公主,從小就有著神奇的力量一般。艾莎公主一開始也不知道怎麼掌握自己的力量,就好像我們一生當中,總是被情緒所困擾著。

當我們面對負面情緒時,許多父母會要孩子不准哭、不准生氣,就好像要艾莎公主不可以使用魔法一般;但當我們越是要封印負面情緒,負面情緒就會變得越來越猛烈,在一次的意外中,艾莎公主的魔法爆裂開來,造成了全國陷入冰天雪地之中。

面對我們的負面情緒,就像是石精靈要艾莎公主「試著去掌控它」一般,我們的人生路上,也不斷地在和負面情緒共處。我們可能也都有過「不要去感覺」的時候,就像是艾莎公主封印了自己的力量,但我們知道,負面情緒總有一天會噴發出來。

艾莎公主的妹妹,試著要拉艾莎公主一把,但艾莎公主從恐懼變得憤怒,在冰宮裡面降下許多暴風雪,讓妹妹難以接近。我們身旁的人,或是我們自己,有時候都會陷入強烈地負面情緒當中,這時候,別人想要靠近我們,都會被我們用憤怒包裹住的害怕給阻擋在外。

有時候,我們只能等待,等待自己或朋友的情緒過去。

然而,我們也知道,情緒終究會過去。我不認為有誰可以修到沒有情緒,這本身就是一個不可能存在的狀態,朝著這個狀態前進,就如同追尋一條錯誤的道路一般,窒礙難行。

隨著艾莎公主漸漸地能夠和自己的力量共存,結滿冰的國家才得以重現生機;而如何和情緒共處,正是我們這一生在修的課題。

作者  

貓心 Psydetective

台大心理系畢業。國北教心理與諮商所。
撰寫心理相關文章,期望能陪伴自己與讀者找回安全感。


粉絲專頁:https://www.facebook.com/Psydetective
或至臉書搜尋「Psydetective-貓心」

— 最新文章 —

— 好文推薦 —

×

Cart